Hello! Do you want big and strong hands, then this video is for you. I will show you a workout consisting of 5 exercises for different arm muscles. We work the biceps, triceps, forearms and other smaller muscles.

The main thing is to choose the appropriate dumbbell weight for yourself; the first approach can be performed with a heavier weight, and in the second approach you can take a lighter weight. The number of repetitions in the video is approximate and can also be changed individually.

It is important to practice constantly. At least 3 times a week. Don't forget about cardio training. Watch your nutrition and recover well.

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