Get free mental health resources: https://bit.ly/490fds7

Let’s take a moment to ask ourselves - what do we need for healthcare workplace wellness? In this video, co-hosts Amy and Paul discuss the importance of understanding and navigating different phases in personal and workplace well-being, particularly in the context of moral distress. Where are we in the cyclical nature of striving, disillusionment, and radical acceptance? How is your workplace focused on supporting your workplace wellness? We’re doing a vibe check on self-compassion, workplace culture, and why revisiting challenges is growth, not a step backward.

Amy Pearlman, MSW, LICSW, and Paul Deger, MA, LPC, PT, hosts of Psych Hub’s podcast The Burnout Antidote: Infusing Well-being into Healthcare Culture, are sharing ten tools that you can use to help heal or protect yourself from healthcare burnout. Watch these short video “doses” on Thursdays following the full companion podcast episodes.

Be sure to listen to the full episode here:    • Moral Distress Prevention and Mitigation  

#mentalhealth #burnout #healthcare #selfcompassion

Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed behavioral health provider before trying any of the strategies mentioned in our materials.

If you or someone you know is in immediate danger, please call 911. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit Psychhub.com/resources/hotlines

If you or someone you know are having thoughts of suicide or self-harm or are experiencing a mental health crisis, please call a national 24/7 hotline. For United States residents, those are:

988 Suicide & Crisis Lifeline

For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBERS:
Primary line: 9-8-8
Ayuda en Español: 9-8-8
TTY relay service: 7-1-1 then 9-8-8
ONLINE CHAT: 988lifeline.org/chat
WEBSITE: 988lifeline.org

Crisis Text Line

For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.org

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