Published On Jun 21, 2023
Our brains get smaller as we get older. But this doesn't happen as fast in people who regularly take short sleeps during the day. That's according to a new study. Researchers suggest these naps might reduce the risk of developing conditions like Alzheimer's in later life. (Cover image: Getty)
đKey words and phrases:
power nap
đshort sleeps, usually during the working day, to help you perform better at your job.
- She took advantage of her lunch break to have a quick power nap.
- If you're feeling tired, take a quick power nap and then carry on.
sharp
đalert and quick thinking
- That's a great idea - you're sharp today!
- I don't feel very sharp after work.
hinder
đmakes something difficult or worse.
- Long working hours can hinder family life.
- I was hindered by the bad weather and couldnât get home.
âď¸ 0:00 - Introduction
âď¸ 0:26 - Story
âď¸ 1:17 - Headline 1
âď¸ 2:38 - Headline 2
âď¸ 4:11 - Headline 3
âď¸ 5:14 - Language summary
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