Designed for all the family to listen to, allow Nicola to guide you through a relaxing guided visualization to bring calm and relaxation to your day.
(This meditation is especially useful during times of stress and pressure, when homeschooling is not a choice, but a necessity during the coronavirus outbreak)

IMPORTANT: Do not listen to hypnosis recordings whilst driving or operating heavy machinery.

Disclaimer: These recordings are not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including psychosis. The information and guidance given by Nicola Haslett and Samantha Redgrave-Hogg are not intended to diagnose, treat or cure any disease or illness. If you are unsure of the suitability of these recordings in anyway, please consult a medical practitioner before listening. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions. We recommend you listen to your chosen album for a minimum of 21 days.