Published On Jun 27, 2018
** Learn Meditation with Animate Educate here - https://healthylifespan.uteach.io/cou... **
How to Empty Your Mind explained in 2 minutes
3 easy steps to Empty Your Mind during Meditation
Other mindfulness meditation videos here: / animateeducate
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Recommended comprehensive book: The Science of Meditation: How to Change Your Brain, Mind and Body Paperback - Daniel Goleman, Richard Davidson: https://amzn.to/2TsHiUe (amazon affiliate link)
#mindfulness #meditation #animated
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