In this morning Hatha yoga flow to help open and strengthen, we’ll look at how to align our poses to help improve the energy flow to make the pose feel more open. By improving our alignment, we will ensure we get the proper muscles in the body to engage and strengthen while isolating the chronically tight areas to help release tension. By making these minor adjustments in our practice, we can help improve breath flow and Prana or life force energy in the body, helping us feel stronger, more confident, and energized.

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