3 exercises to help you get your external rotation strength in your shoulder through range above head.

1️⃣ Side Sprinter Overhead (Lateral Band)
2️⃣ Shoulder Press (Lateral Band)
3️⃣ Shoulder Press ER 90 Deg (Anterior Band)

Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist

Physio Fitness | Physio Rehab
https://bit.ly/physio-links

If you need a complete shoulder program go to: physiorehab.com/programs

You’re a health practitioner and want more education on shoulder rehab programming via an online course, head to physiorehab.com/courses

To get the bands in this video go to: shop.physiorehab.com