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How To Control Anger!
The Prophet (peace be upon him) said:
““Who is strong? He who controls himself when angry.”
[Muslim]
The Prophet (peace be upon him) advises us:
“When one of you is angry while standing, let him sit down and if his anger goes away that is good; otherwise let him lie down.”
(Abu Dawud)
Bukhari in his Sahih relates to us that the Prophet was present when a man became angry to the point that his jugular vein was swelled. He told this man, I know a word the saying of which relaxes he who says it, “Seek refuge in Allah from Shaitan.”


رَّبِّ أَعُوذُ بِكَ مِنْ هَمَزَاتِ الشَّيَاطِينِ وَأَعُوذُ بِكَ رَبِّ أَن يَحْضُرُونِ
"My Lord, I seek refuge in You from the incitements of the devils,
And I seek refuge in You, my Lord , lest they be present with me."
Surah Al Muminun 97-98

وَإِمَّا يَنزَغَنَّكَ مِنَ الشَّيْطَانِ نَزْغٌ فَاسْتَعِذْ بِاللَّهِ ۚ إِنَّهُ سَمِيعٌ عَلِيمٌ إِنَّ الَّذِينَ اتَّقَوْا إِذَا مَسَّهُمْ طَائِفٌ مِّنَ الشَّيْطَانِ تَذَكَّرُوا فَإِذَا هُم مُّبْصِرُونَ
And if an evil suggestion comes to you from Satan, then seek refuge in Allah . Indeed, He is Hearing and Knowing. Indeed, those who fear Allah - when an impulse touches them from Satan, they remember [Him] and at once they have insight.
Surat Al-A`raf 7:200,201

How To Deal With Anger - Help With Anger Management Dua Supplication prayer by Saad Al Qureshi