More often than not, tackling candida starts with rethinking our diet and lifestyle choices.

A 2023 review sheds light on the way typical Western diets might disrupt our gut balance, fostering the overgrowth of Candida albicans. To counter this, incorporating antifungal foods such as coconut oil, ginger, and kimchi into our meals can offer additional support.

Additionally, stress has been linked to an increase in candida overgrowth, especially in the vaginal area. But on the brighter side, recent research shows that staying active has been proven to enhance the beneficial bacteria in our gut, promoting a balanced environment and controlling candida growth.

For more on natural treatments for candida, its causes, diagnosis, and more, make sure to tune into my latest podcast.

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