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The pull-up is a classic bodyweight exercise. The problem is many people do them wrong. The most common pull-up mistakes are using momentum, kipping and poor technique. If you're serious about making gains, stop doing pull-ups like this! When done correctly, pullups are a powerful back building exercise. The pullup is great for building muscle and also getting stronger. This is the reason they are popular in calisthenics, bodybuilding, crossfit and gym culture at large. This FitnessFAQs short explains the do's and don'ts, correct and incorrect form to help you with bodyweight training.