00:00 Intro
00:33 Health does NOT encompass just looking good.
03:53 Seven Habits of Truly Healthy People.
08:00 #1 - Disconnect from all media.
15:40 #2 - Eat dinner with your family.
19:21 #3 - Seek coaching or therapy.
22:54 #4 - Spend lots of time outdoors.
25:20 #5 - Volunteer your time.
29:37 #6 - Live well below your means.
35:25 #7 - Follow a spiritual practice.
Related Links/Products Mentioned
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