Today I am sharing with you the importance of movement and how to find the time throughout the day to do it. I’m also sharing what I eat in a typical day as a vegan eating a whole food plant based diet.

My 28 Day Meal Plan: healthyvm.com/plantbasedlikeapro28

VIDEOS TO WATCH NEXT:

What I Eat In A Day Playlist:    • WHAT I EAT IN A DAY  

Meals For Weight Loss Playlist:
   • Vegan Meals For Weight Loss  

Plant Based Tips & Tricks (Live this life EASY):    • For Beginners 👏🏻  

👉🏻 My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce:    • AMAZING VEGAN, OIL FREE, LOW FAT CHEE...  

👉🏻 My Popular Vegan Red Beans and Rice recipe: ( I did add some a avocado to this for my day to add in more healthy fat - just fyi) https://healthyvm.com/recipes/redbean...

👉🏻My Yummy Oil Free Potato Salad: https://healthyvm.com/recipes/cucumbe...

The Best Vegan Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) https://lovecomplement.com?aff=177

Disclaimer:
1. The information in this video is based on my personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to substitute for treatment by or advice from a medical professional. Always seek the advice of your physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you :)

#veganweightloss #whatieatinadayvegan #plantbaseddiet