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The cue "Neutral Spine" is thrown around quite a bit... but it used to confuse the bananas out of me!

I’m a very visual learner, so seeing the difference between a spine moving vs to staying "neutral" as throughout a position was the most helpful thing for me!

And hopefully now for you too!

In this video we go through:

• How to find YOUR Neutral
• How to use your Active Neutral
• Learning to Brace
• How to apply this to weight training

You want to know exactly how it looks & feels for YOU. It takes concentration at first, then it becomes second nature with practice!

Lifting things becomes a lot easier when your torso is solid, and much more fun because you'll avoid little niggles here and there!!

If you're new to lifting or unsure about your technique this is great to watch 💪🏼💪🏼

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🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!

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