In today's show we discuss how arthritis is a metabolic disease.

Thanks to VIVO for making today’s video possible. Head over to https://www.vivobarefoot.com for 20% off your order with code HIH

------------Health and Sleep Tools!----------------------

Berberine Fasting Accelerator: https://amzn.to/3NWv97i

Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e

Best Sauna Blanket: https://bit.ly/best-sauna-blanket

Best High-Protein Snax: http://bit.ly/Carnivore-Crisps

Best Mouth Tape (Nexcare): https://amzn.to/31qJayh

Get this Metabolic Book: https://amzn.to/3pEfvmZ

NeilMed Nasal Wash Kit https://amzn.to/3EUQaY

Breath Right Strips: https://amzn.to/31t5VSl

A Metabolism Book Should Have:https://amzn.to/2jUiAh5

----------------------------------------Show Notes-------------------------------------

0:00 Intro
0:20 Osteoarthritis has metabolic origins.
0:30 Exercise and a low carb diet support joint health.
2:20 Exercise more, if you have arthritis.
3:50 Inflammation and body weight are involved in the breakdown of joints.
5:00 Leptin, released from fat tissue, triggers chronic inflammation.
7:05 Glucose and insulin parallel with leptin levels.
8:45 Compress your feeding window.