This workshop is designed to help participants understand and cultivate moment-to-moment awareness through focus on the breath and body sensations, and the encouragement of a kinder, more compassionate way of relating to their mind and body.

During this Workshop, participants will learn how to:
• Practice mindfulness, self-compassion, meditation, and mindful movement
• Increase the ability to relax while resting in the present moment.
• Improve ability to cope with stressful situations.

Learn more about mind and body wellness classes: https://health.ucsd.edu/care/cancer/s...

0:00 Course Introduction
1:43 What is mindfulness?
3:47 Types of mindfulness
7:24 Body scan & self-reflection practice
24:58 Benefits of mindfulness
31:36 Self-compassion
38:19 Soothing/supportive touch & self-compassion practice
48:58 Benefits of self-compassion