Second Nature was born out of frustration with the weight-loss industry. The endless fad diets, counting calories and misleading nutrition advice. We knew there must be a better way than obsessively tracking and counting foods! And there is….

That's where our brand-new video series comes in. Each week we'll be busting some common nutrition myths, exposing the truth behind these issues, and providing some practical nutrition tips.

We make losing weight feel easier, and hopefully, this new series will help to make healthy living feel second nature for you.

If you enjoyed what we've put together, please subscribe, like, share, and feel free to comment and ask any questions you may have!

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If you’d like to say goodbye to calorie counting, take our quiz here: https://www.secondnature.io/get-plan?...

Read our guide on calorie counting here: https://www.secondnature.io/guides/nu...

Mindful eating link https: https://www.secondnature.io/guides/nu...

NHS meal plan: https://www.secondnature.io/guides/nu...

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