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For many of us who deal with anxiety disorders the biggest obstacle is getting a very clear answer if the the physical symptoms we experience actually are from anxiety or if they are a sign of something truly dangerous e.g a heart attack, stroke, neurological diseases or cancers.

To find answers to this question most of us seek up doctors, spend hours on the internet trying to figure if the symptoms we experience are common in anxiety sufferers OR even worse try to self-diagnose ourselves…
We end up in an infinite loop of panic attacks and then reassurance seeking.
In this video I try to explain why I went a slightly different approach to anxiety recovery and why I believe that my approach, while not easier, is definitely easier than some of the others you might have heard.







Rhodesia by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)

Artist: http://www.twinmusicom.org/