It's hard out here for a night owl. For the longest time I struggled with waking up in the morning and falling asleep at night. After a lot of trial and error, I've finally figured out how to manage my sleep schedule. Here's how I did it. (✏️Video Notes Below ↓↓↓)

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✏️ NOTES

The book I mentioned: Why We Sleep by Matthew Walker https://kit.co/product/why-we-sleep-u...

The sleep tracking app I use is Sleep Cycle: https://www.sleepcycle.com/
Orange Blue Light Glasses: https://kit.co/AhsanteB/things-i-ve-r...

✅ My Notion Templates! (how I track my sleep, health, and organize my life)
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Getting a good night's sleep can be hard work! I've finally released the societal pressure to keep normal hours and am going with the flow of my body. It feels so much better than fighting myself to stay on an unnatural schedule. Figuring out what worked for me took a lot of listening to my body, and fine tuning my evening routine over time. It was a longer journey than I expected, but I feel so much better rested having reached the destination.

#SleepSchedule #NightOwl #Sleep
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👋🏾 Hey! I'm Ahsante the Artist :) I make videos to help you move consciously and creatively through life. I talk about personal development, self care, wellness, social awareness, intersectionality, and mental & physical health. I hope you join me!

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