Perfect for beginners to aerial hammock and aerial yoga. Back Balance Roll Up Sequence with various beginner poses will build your trust in the hammock and set you up for learning more alternate poses. This sequence can be done while spinning or static.

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DISCLAIMER: If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Treeline Aerial Performance Arts Ltd., from any and all claims or causes of action, known or unknown, arising out of Treeline Aerial Performance Arts Ltd.'s negligence.