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0:30 Setup
- Have a partner hold above the ankles for support
- Can use a low hanging surface/pad if available
- Start on knees with an upright posture
- Keep hips extended

0:50 Exercise
- Lower body down slowly and use hands to land on floor then push up as much needed
- Try not to rely on pressing up with hands too much as you progress

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  / shamell_fitness  

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