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It can be hard to have a conversation with someone about what they can do to help make their lives better. Exploring personal values may be the key to where to begin.

Here’s an exercise to kick start a conversation about making changes.

This video is part of a series designed to help health practitioners learn evidence-based skills which enhance mental wellbeing and resilience. If you are a health practitioner, why not try these techniques for yourself? Once you’ve practiced these skills and experienced the benefit, we hope you will be willing and able to teach them to others. If you are not a health practitioner, please watch these videos anyway! We encourage everyone to look after their mental health and emotional wellbeing in ways that we know work.

Download the accompanying guide for more about Talking About What Really Matters: