Navigating protein intake can be confusing, leaving many uncertain about how much protein they should consume daily, per meal, or around their workout.

While some say it’s only the total protein intake that matters, others argue that maximizing muscle growth is also about protein timing.

But what does the science actually say about protein consumption and muscle growth?

That’s exactly what I want to address in this video…the best way to use protein for maximum muscle growth!

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4. https://journals.humankinetics.com/vi...
5. https://www.tandfonline.com/doi/full/...
6. https://pubmed.ncbi.nlm.nih.gov/27511...
7. https://www.frontiersin.org/articles/...
8. https://jissn.biomedcentral.com/artic...