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welcome back to another study tips video!! In this video I talk about how to study after school when tired and how to be productive after school, or, in other, words, how to actually get yourself to finally study after school even when you're deadly tired and just want to sleep xD In this video I go over a bunch of science-based energy boosting productivity tips like how to properly make to do lists and prioritize tasks, how to increase your energy levels, how to manage time as a student via a good study routine / nap routine, how to hack your biology to optimize energy levels, and more! I also talk about the main reasons for why you're always tired (and how to stop being tired)! Hope you find these study tips useful and they help you be more productive after school, even when you're tired and studying during exam season!:) best of luck with exams btw!! hopefully these study tips will help you prep for sat exams, ap exams, gcses, board exams, etc!

time stamps:
0:00-0:38- so you're ALWAYS tired
0:39-0:57- why you're always tired
0:58-3:56- bio hacks for energy
3:57-6:54- sleep hacks for energy
6:55-7:51- more bio hacks to boost energy
7:52-8:27- doom scrolling
8:28-10:50- active vs passive rest
10:51-12:08- psychological hacks
12:09-12:56- your environment matters
12:57-14:03- social aspects of tiredness
14:04-14:59- golden rules to remember

Source links:
Napping tips (Andrew Huberman):    • WHY NAPS SHOULDN'T GO BEYOND 90 MINUT...  
Sunlight tips (Andrew Huberman):    • How to Feel Energized & Sleep Better ...  
Effects of temperature on sleep: https://www.ncbi.nlm.nih.gov/pmc/arti...
and https://www.nytimes.com/wirecutter/bl...
Sleep chronotypes: https://www.sleepfoundation.org/how-s...
Doom scrolling: https://www.webmd.com/balance/what-is...
Benefits of cold showers (Andrew Huberman):    • Neuroscientist: "Cold Showers increas...  

About me:
If you're new, hi, my name's Estella! I'm a college student studying communications & psychology and I post weekly videos! I make stationery and study tips videos based on my own experiences in college, high school, etc. If you ever have any video suggestions or questions leave them in the comments!

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Links:
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code: studytosuccess1

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