High VS Low Frequency Training - Which is better?
FitFlix FitFlix
3.09K subscribers
1,318 views
0

 Published On Apr 16, 2024

A debate that has gone on since the inception of training...high frequency or low frequency?





00:00 Intro
00:34 High Frequency Training
00:59 HFT Pros
01:39 HFT Cons
02:27 Low Frequency Training
02:52 LFT Pros
03:34 LFT Cons
04:10 Conclusion

show more

Share/Embed