If you are insulin resistant you need to STOP eating these 8 foods for breakfast! These breakfasts spike insulin and can make insulin resistance worse. If you want to reverse insulin resistance you need to swap out these breakfasts for more blood sugar friendly options instead. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓

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0:00 Intro
1:02 Why breakfast is important
2:33 Fruit smoothies
3:51 Cereal
4:50 Oatmeal
5:44 Bagels
6:00 Flavoured yogurt
6:44 Waffles and pancakes
7:00 Muffins
7:18 Fruit

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#insulinresistance #type2diabetes #pcos