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This sequence is gentle enough to be practice right before, during or even after your period.
Yoga on your period is a beautiful way to honor yourself during this magical time while offering yourself natural pain relief for menstrual pain and aches. Our periods don't have to be something we dread, and can be seen as a reminder of our strength, sheading and allowing space for new.
So join me on the mat for this 30 minute yoga for your period and PMS to help fill your cup during this time.

Let me know in the comments below, how this flow leaves you feeling.
Lots of love,
Agnes x

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#periodyoga #yogaduringperiod #yogaforperiod