Back with another What I Eat in a Day video, today I've got vegan meals for you, but I'm also sharing my top tips on how to fight sugar cravings after a holiday. I know it's hard to stop sugar cravings when you want to start dieting or losing weight, so hopefully some of these tips can help!

0:00 - Introduction
1:39 - Tip 1 - Taper it down slowly
1:54 - Tip 2 - Opt for alternatives
2:18 - Recipe - Mung Bean Porridge
4:22 - Tip 3 - Make your own snacks
7:01 - Recipe - Tofu with Rice
8:41 - Tip 4 - Don’t skip meals
11:48 - Tip 5 - Make infused drinks
13:01 - Recipe - Vegetable Noodle soup
13:54 - Tip 6 - Have balanced meals

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IMPORTANT DISCLAIMER: I am not a medical professional and what I share on my channel are my views and what has worked for myself. I suggest you seek out a medical professional if you want tailored advice for yourself. Your health and safety is the utmost importance so find out what works for you. Remember that everybody has different intake requirements and these are just my own. Recipes and meals shown in the video can and should be tailored to your own needs if you want to try them.