Visit the San Mateo County Libraries website for more upcoming programs: https://www.smcl.org/events and click SHOW MORE for Krystle's contact details.

Grab your mat and enjoy this 60-minute accessible yoga sequence led by Krystle Sarkissian. It begins with a breathing exercise designed to tap into your parasympathetic nervous system, encouraging you to calm down and relax both body and mind. Then enjoy a gentle warm up before getting into a moving meditation where you'll flow from one pose to another in sync with your breath. This class is suitable for varying skill and ability levels!

If you'd like to connect with our instructor on social media, you can find Krystle on

Instagram   / krystlesyoga  
Facebook   / krystlesyoga  
LinkedIn   / krystles