The first study in history on the incidence of stroke of vegetarians and vegans suggests they may be at higher risk.

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I called it 17 years ago. There’s an old video (   • 40 Year Vegan Dies of a Heart Attack!...  ) of me on YouTube (you can tell it’s from 2003 by both my cutting-edge use of advanced white board technology, and the fact that I had hair :) where I air my concerns about stroke risk in vegetarians and vegans. The good news is that I think there’s an easy fix.

This is the third in a 12-video series on stroke risk. Here are links to the rest of the videos:
• What to Eat for Stroke Prevention (http://nutritionfacts.org/video/what-...)
• What Not to Eat for Stroke Prevention (http://nutritionfacts.org/video/what-...)
• Do Vegetarians Really Have Higher Stroke Risk? (http://nutritionfacts.org/video/do-ve...)
• Vegetarians and Stroke Risk Factors—Vitamin D? (http://nutritionfacts.org/video/veget...)
• Vegetarians and Stroke Risk Factors—Omega 3s? (http://nutritionfacts.org/video/veget...)
• Vegetarians and Stroke Risk Factors—Vegan Junk Food? (http://nutritionfacts.org/video/veget...)
• Vegetarians and Stroke Risk Factors—Saturated Fat? (http://nutritionfacts.org/video/veget...)
• Vegetarians and Stroke Risk Factors—Animal Protein? (http://nutritionfacts.org/video/veget...)
• Vegetarians and Stroke Risk Factors—Vitamin B12 & Homocysteine? (http://nutritionfacts.org/video/veget...)
• How to Test for Functional Vitamin B12 Deficiency (http://nutritionfacts.org/video/how-t...)
• Should Vegetarians Take Creatine to Normalize Homocysteine? (http://nutritionfacts.org/video/shoul...)
• The Efficacy and Safety of Creatine for High Homocysteine (http://nutritionfacts.org/video/the-e...)

If you don’t want to wait for these to all be rolled out here on NutritionFacts.org, and want to just skip to the thrilling conclusion (*spoiler alert*), all these videos are all available on a digital download at https://drgreger.org/collections/down....

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/do-ve... and someone on the NutritionFacts.org team will try to answer it.


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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translatio...

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