Do you shudder at the thought of having to perform in front of a group of people? Whether you are responsible for giving a report at a meeting, a toast at a wedding, or delivering a keynote talk to a large audience, putting yourself out there in front of others can be terrifying. Given this, it’s no wonder that Consumer Reports estimates that forty percent of adults suffer from stage fright and performance anxiety.

I love studying the hidden forces that drive us and, unfortunately, nerves, anxiety and fear are some of the negative forces that can hold us back. These can rear their ugly heads especially right before big moments. This is called stage fright or performance anxiety and it can happen before or during any appearance in front of an audience.

Learn more about beating stage fright in the full article:
👉🏻👉🏻 https://www.scienceofpeople.com/stage...

In this video:
0:00 Intro
0:54 Symptoms of stage fright
1:54 Step 1: Form your clear intention
3:12 Step 2: Pick a focal point
4:23 Step 3: Breathe mindfully
5:17 Step 4: Release muscle tension
7:14 Step 5: Find your center
7:52 Step 6: Repeat your process cue
8:49 Step 7: Direct your energy
9:30 Final thoughts

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Hi, I’m Vanessa!

You deserve more. More influence, more income, more of what you want. I would be honored to help you. My name is Vanessa Van Edwards and I’m a recovering awkward person. I’m also the bestselling author of Captivate: The Science of Succeeding with People (https://www.scienceofpeople.com/capti...) and creator of People School(https://www.scienceofpeople.com/peopl....

My goal is simple: Help YOU get to your goals faster. Never be overlooked, interrupted or forgotten again.

Do you want to be the most likable person in the room? Get my FREE guide now: https://www.scienceofpeople.com/
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Want to be in the top 1% of speakers? There is a formula to creating a great presentation. Learn to captivate any audience on stage, on video, and in meetings in this training. I will teach you:
1. How to keep people engaged and captivated
2. How to powerfully open and close a presentation, speech, or toast
3. Crafting a charismatic stage presence
4. How to speak so people listen
Get the free preview of the course Powerful Presentations: https://www.scienceofpeople.com/train...
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