I’ve been running the @mileadayChallenge for over 2 years now and I’m ramping it up preparing for NIKE LA 13.1 in April.

Throughout this challenge I’ve learned how important running form is.
Technique, posture and mechanics all play a major role in improving speed and preventing injury.

Check out this video with wifey, Angela getting tips from Nike LA running coach Blue Benadum on how to improve her form.

Are there any questions you’ve had about running? Post below.