What do nature, dogs, our minds and hobbies have in common? They can help us stay present and deal with our cluttered, overthinking minds! Why? I cover this and many more little insights in this video.


TIME STAMPS:
00:00 Intro
01:07 Daily Time in Nature? Does that really help?
03:13 Which social media platform are you addicted to?
04:00 A helpful little app on your phone...
05:07 Many people recommend this...and it really works
06:37 The power of the Daily Ritual...
07:52 Hobbies are underrated
09:22 Forget this thing more often & why your brain is like a dog
10:40 Accept your overthinking mind
12:17 Outro