Setting boundaries as a mother can be a difficult task, especially when you live in a world that praises you for constantly giving. Today we are talking about boundaries specifically through the lens of motherhood. We talk about what boundaries are, the difference between healthy boundaries and unhealthy boundaries, some reasons why we don’t uphold our boundaries (such as playing the martyr), and what we can do about it/ how to set boundaries.

Disclaimer : The materials and the information contained on this channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information in these videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment.

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Timestamps:

What are boundaries? 1:44
How do boundaries apply in motherhood? 3:52
Why it’s important to choose yourself 7:22
Why we don’t have boundaries as Mothers 11:19
What do we do/how to start creating healthy boundaries 16:11


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References mentioned:

What are boundaries? https://www.goodtherapy.org/blog/psyc...
Martyr 1: https://study.com/academy/lesson/what...
Martyr 2: https://www.nytimes.com/2020/05/05/pa...

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Videos relating to pre-pregnancy and TTC can be found here:

   • Preparing for Pregnancy/ TTC  


Keywords:

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