In this video I dive into how we can go about changing the way we think, change our habits and ultimately change our personalities.
Some of the key topics I touch one include:
* Neuroplasticity
* "The Brain That Changes Itself" by Dr Norman Doidge
* "Neurons that fire together, wire together"
* The role of Psychotherapy and Exposure Therapy
* Limiting beliefs
* Cognitive biases
So grab a pen and paper and let's get into it (but then...get out there and implement it!)