If you can't do a Pull Up or Chin Up yet, this plan will get you there. And if you can't do the Lowering ONly Progression, this simple rep & set scheme can be used on ANY Pull Up Progression (Inverted Row/bodyweight row, Lat Pulldowns, Or Banded or Assisted Pull Ups) to build your strength up!

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What's my app, Ganbaru Method all about?
I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included

- Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term
- Workout Log to track your progress
- Full Exercise Library featuring over 200 video tutorials
- Nutrition Calculator & Nutrition Tracker
- Training Workshop Recordings from my Live Events around the world
- Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture
- Community group to interact with other members and myself for support