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It’s time to be properly armed!

warrior
(n.): a person who fights in battles and is known for having courage and skill

You are in a WAR for the health of your brain!

Everyday, you face battles that threaten to shorten your life:

• Someone is always trying to shove unhealthy food down your throat
• Someone is trying to put a toxic thought in your head
• Or you are dealing with chronic stress

When faced with these daily health battles, you have two choices:

1. Be a victim
2. Be a warrior

While you don’t always have control about having to face these battles, you DO have control on how you respond to them! You are either going to have to fight back or you are going to have to let these battles take you down.

But don’t despair! You don’t have to fight alone. In this week’s short video, learn how Dr. Daniel Amen and his wife Tana Amen are here to help you win the war for your brain health! Here are a few of the highlights:

RECOGNIZE THE EFFECT OF ANTICIPATORY ANXIETY

It is easy to become intimidated by the process of learning how to become a warrior for your health, afraid that you won’t succeed. However, what most people have found is that the thought and fear of making changes is far worse than actually doing it.

BRING AN ARMY WITH YOU TO THE WAR

People are contagious. The people you choose to surround yourself with will influence and impact who you are as well as your health and longevity.

Community is absolutely necessary – your tribe, pushing you, teaching you, guiding you, being there for support. The people going through this health journey that have a tribe are the ones who are successful.

If you really want to become a warrior for your brain and your health, you need a community that you can lean in to get the information and support that you need. So we have created our own brain warrior community. To learn more, visit brainwarriorswaycourse.com (http://bit.ly/1HIMTWA) to get a free 3 episode video series about the brain warrior’s way.

You are NOT stuck with the brain you have! Learn how to get a black belt in your health! Subscribe to the Daniel G. Amen, MD YouTube Channel for weekly talks on how to live a healthier, happier and longer life.