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How to be happy? The question humans have been trying to answer for millennia 🤔 For all the crazily sophisticated technology of the 21st century, our attitude to finding fulfilment is comically unadvanced. We are still in evolutionary terms pretty much cavemen. That means that our minds, spurred on by western ideals of success and social media-fuelled FOMO, conspire to make us unhappy - to ruin our lives 👺

So, what everyday habits do most of us have that are causing us to be way less fulfilled and happy than we should be? And once we've worked out what those habits are, what can we do to build a philosophy for a happy life?

Well, in this video, I unpack the 4 habits that I think are ruining our lives - those things we do that get us down over pretty much nothing. I run through the simple techniques I use to break down these bad habits and, in their place, to build up a happy way of life 😀

00:00 How You're Ruining Your Life
01:28 Unhappy Habit 1 - Focusing on outcomes
05:17 Unhappy Habit 2 - FOMO
07:08 Notion
08:19 Unhappy Habit 3 - Not seeing progress
09:41 Unhappy Habit 4 - Thinking life is linear
11:29 Key Takeaways

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Menos - Minimalist, sustainable design (by Liam & Beth)

Get one of ONLY approx. 100 Menos backpacks left in stock, made from 15 recycled plastic bottles, with a 17-inch laptop sleeve and USB charging port - https://wearemenos.com or in the UK: https://amzn.to/40cZroT ✨

Beth and I have created Menos to bring minimalist, sustainable design to help us all boss the everyday. Follow Menos (@wearemenos on Instagram) -   / wearemenos  

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About Me

I'm a lawyer, part-time YouTuber, son, brother, startup founder, fiancé, black coffee drinker and plant dad. I graduated from Cambridge University (where I studied French and Spanish), topped my law school class and now work for a corporate law firm in London as a trainee solicitor (which takes up a lot of my time)!

Around that, I'm a big fan of discovering new ways of thinking, of balancing work with life, and of performing to the very best of my ability. Ohh, and being happy. And I try to share all that on this YouTube channel 😀

Fun fact: I believe we massively overplay the role of “natural talent” 😮 AND… I also believe that TOGETHER, WE ARE ALL CAPABLE OF POSITIVITY, PRODUCTIVITY AND SUCCESS.

📸 Instagram –   / liam.porritt  
🌍 My little kingdom – https://liamporritt.com

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Disclaimer:
Information, views and opinions depicted in this video are my own. Information visible on screens or in documents does not relate to my work as a lawyer for clients.

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Thanks so much to Notion for sponsoring this video 😀