How good is your posture for driving?

Do you know how to adjust your car driver seat, steering wheel and mirrors? Is the backrest not too far back, or the steering too far forward? Do you have a good hands position on the steering wheel?

All this bad driving ergonomics causes pain and fatigue, especially after a long drive.

But good news: adjusting the car cockpit like an expert and finding the right driving position can be learned!

On this video, I show you step by step what causes pain when you drive and how to avoid bad driving posture in your vehicle. I will use a sedan car (Toyota Camry) and a cabrio (Honda S2000, with a much less adjustable seat) as examples.

Here we go:

00:00 intro
00:26 the 3 big mistakes
01:33 seat height
02:30 front-back seat position
03:10 seat pan angle
03:50 backrest angle
04:58 steering adjustment
05:59 headrest adjustment
06:32 adjust the mirrors
06:42 micro adjustments
07:32 adjusting a sports car seat (S2000)
10:51 how to get into a car
and how to get out of a car


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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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Pain in the back, shoulder, arms or any other musculoskeletal pain should not govern your life.

A lot of the pain you feel is caused or aggravated by wrong posture, poor ergonomics and a lack of specific exercises for your muscles and joints. Giving you the tools to resolve these issues is the reason why I created this self care channel.

If you need more, check out these two innovative offers that will truly empower you in the subtle art of posture correction:

- you can get THE POSTURE MANUAL, my best-selling book with 15 readers-only posture correction videos - only if you buy it from my website: https://oliviergirard.ch/en/boutique/...

- to enjoy a personal coach and a lifetime membership to my private Facebook group, consider joining THE POSTURE ACADEMY: https://oliviergirard.ch/en/posture-a...

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Full disclaimer:
https://oliviergirard.ch/en/ytdisclai...