30g protein per meal is a general rule on how much you should take, but are you getting enough?

There are plenty of reasons to try and get more protein in the diet: it helps us build muscle and it helps us maintain muscle when we lose weight, and it’s good for helping us to stay feeling fuller for longer, which is always good news if you’re trying to lose weight.

Richie Kirwan, nutritionist expert, is here to help hit those protein goals.

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Chapters
00:00 - Intro
00:45 - How to start the day
01:33 - Build meals around protein
02:36 - Eat more dairy
03:27 - Protein alternatives
04:26 - Protein snacks
05:17 - Protein per calories
06:03 - protein shakes
06:33 - Got any more protein questions for Richie?

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Easy Ways to Increase Your Protein Intake | Nutritionist Explains... | Myprotein

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