I am not exaggerating when I say this is up there with the worst sessions I have EVER had. Nothing went right, terrible pump, my bicep hurt, weak, the lot! OOOOPS! Tomorrow is a new day and WE GO AGAIN!
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Always be sure to properly warm up and cool down before and after exercising to reduce the risk of injury, this will allow you to stay in the gym for longer and make gains quicker as a result!

Take care guys and enjoy the video!