Published On Feb 8, 2024
Ok, we hear this one a lot. Should you be squatting this way?
Timestamps:
0:00 - Welcome!
0:19 -Stop squatting into your heels
1:17 -Find your tripod in your foot
2:18 - Hug a ball to activate the core
3:39 - Elevate the heels to get lower
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