The 9 flow state triggers in this video are how I consistently get into a state of flow, significantly improving my productivity, satisfaction, and happiness.

7 Rules To Reach Your Goals:    • 7 Rules For Prioritizing And Reaching...  
3 Rules For Building Habits That Changed My Life:    • 3 Rules For Building Habits That Chan...  
How you can regain the ability to focus:    • Regain The Ability To Focus.  

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📚 Research
McKinzey Study: https://www.mckinsey.com/capabilities...
Further reading: https://amzn.to/3MkxOX7
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Remember the Golden rule of Flow:
We pay the most attention to a task if the challenge of that task slightly exceeds our skillset. To get into a state of flow reliably, we have to embrace discomfort.


00:00 5x Productivity in Flow State
01:58 How to tap into the Flow State
02:49 Concentration & Clear Goals
03:45 Skill Level & Challenge
04:38 Unambiguous Feedback
04:59 Autonomy
05:09 Novelty & Curiosity
05:39 Curiosity, Passion & Purpose
07:02 Most powerful flow state trigger: Curiosity
08:25 Caffeine
09:04 Summary
10:09 Golden Rule of Flow