The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

We upload our video podcasts to YouTube every 2 weeks and to audio-only podcast apps weekly. Make sure you never miss an episode: you can find all our podcasts on Captivate, just follow this link!:
https://feeds.captivate.fm/runningcha...

What would you like us to discuss on the podcast? Let us know in the comments or email us at: [email protected]

What's in this video:
00:00:00 - Running in Jamaica and Meeting Usain Bolt
00:03:57 - Holiday Conversations
00:08:06 - Racing and Recovery
00:11:54 - Dealing with Nerves on the Start Line
00:15:32 - Navigating Nerves and Performance Anxiety
00:19:22 - Andy's Ambitious Challenges
00:23:26 - Barkley Marathons and Jasmin Paris's Victory
00:28:30 - Hydration Vests and Marathoners Peeing Themselves
00:32:28 - How To Start Racing on the Track
00:36:41 - Discussion about Hills

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Garmin - https://www.garmin.com/

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