The tip of the shoulder blade hurts

Does it hurt at the tip of your shoulder blade? Then just follow the exercises in this video for immediate pain relief and prevention!

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Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!


Time Stamp

00:00 Introduction
00:42: Focus on this ONE Thing for Posture!
02:26 Combination Stretch Part 1: Passive Stretch Levator Scapulae
04:12 Combination Stretch Part 2: Retrain
06:13 Best Trigger Point Therapy Technique
07:44 Efficient YW Exercise: Mobilise and Strengthen
08:58 Prevention: Strengthen Exercises
11:21 Outro

Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!

Our Clinics

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk


#tipofshoulderbladehurts #levatorscapulae #neckpain

Thank you for watching my video: Tip of the Shoulder Blade Hurts | Levator Scapulae Exercises | Neck Pain

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