Disclaimer: This recording should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. Do not listen whilst driving or operating machinery, only listen in a place where you can relax and let go. If you need any help or advice, please get in touch via the website at: https://mindsinunison.com/contact-me

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This video features a continuous stream of pure brown noise (Brownian noise) throughout its entire duration. Brown noise provides the perfect therapeutic tone to promote relaxation and sleep. Subliminal affirmations are seamlessly woven into the audio. In addition, a black screen background has been added to reduce screen glare.


Here is a list of all the subliminal affirmations/messages in this recording.

I am always drawn towards happy, kind, and positive thoughts

Joy and beauty are everywhere, all around me

My mind is calm, clear and relaxed

I feel so good right now

I feel so light and free

I am connected to this moment fully

I am releasing all the tension from my body, right now - I am letting go

I feel a healing energy radiate throughout my body and soul

Life is such a wonderful blessing and I'm so thankful to be alive

Being kind is part of who I am

My mind is open to all the wonderful possibilities that exist within this incredible universe

I surrender myself fully, to the peaceful bliss of relaxation

Each moment is a gift

My life is a miracle happening right now, unfolding through each fleeting moment of everyday

I have everything I need. I am totally content

I accept myself for who I am. I embrace who I am. I love who I am

My body and soul are so deeply content, and aligned with this moment, perfectly

I am letting go

The sensation of calm is here with me, right now

My mind is still. My mind is peaceful

I am feeling so calm and serene in this moment

Each day I am surrounded by so much grace and beauty, all I have to do, is notice it

I am so deeply connected to earth

I feel so good right now

I am free to be who I want to be

My soul is so peaceful and calm

I feel earth's healing energy lift me higher

I feel incredible

I am letting go and allowing myself to relax

The more I relax, the better I feel

I am so grateful to be who I am

In this moment right now, I feel wonderful

In this moment right now, I feel so peaceful

In this moment right now, I am safe and protected

A calming river of euphoria flows throughout my body and soul

I feel a strong sense of inner peace

I feel so wonderfully free

I embrace each and every day

I am so relaxed right now

I am a part of this incredible world, for which I am so grateful

My mind is free

I am grateful for the magic that seeps through into each moment

I am protected by the positive healing energy that surrounds me

My emotions always gravitate towards a natural state of calm

I accept myself in my entirety, I am complete, I am enough, I am everything

My body and mind are calm and still

I find so many reasons to smile each and every day

My soul is nourished

I am at peace with everything

I am worthy of all the beautiful things this world has to offer

I am enough, just as I am

I accept myself with unconditional love

I am nourished and protected by the air that surrounds me

Beauty exists in every moment, all I have to do is notice it

I feel my body and soul becoming lighter

Each day I wake up as a renewed, stronger and improved version of myself

I am content. I have everything I need

I feel so lucky to be me. To be alive, and to be having this experience right now

I devote every single part of this present moment to my rest and wellbeing

Each new day is a gift; a beautiful blessing

All my thoughts are calm and peaceful

My mind is filled with an endless flow of beautiful thoughts

I allow any tension to fade away as I drift into relaxation

I am OK, I feel good, I am safe

In this moment right now, everything else can wait

In this moment right now, all that matters is me

In this moment right now, I feel amazing

I am loved for who I am

I am safe, secure and protected

All my thoughts are beautiful and happy

My body, mind and soul are completely free, completely content

Positivity surrounds me at all times - I am safe, I am secure, I am feeling good

I experience happiness each and every day

I let go of any and all tension, as I allow myself to rest

I am fully present in this moment right now - I feel good - I feel content

I am drifting deeper into relaxation

I am in the moment, completely

I sense peace all around me

I am such an important part of this beautiful world

I am embracing this moment right now

(((((All of the above are repeated throughout the recording)))))


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Minds in Unison