Download your FREE Exercise Sheet with all the exercises in the video here: https://www.miltonchiropractic.co.uk/...

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The exercises in this video will help with the relief of sciatic nerve pain.

Sciatic nerve pain is often caused by the sciatic nerve being pinched in the lower back.

In this video, we will be showing an exercise which is called "Neural Flossing" and it helps to free up the sciatic nerve.

Our second and third exercises actually stretch the sciatic nerve, again helping to relieve the pain.

When performing these exercises, it is normal to feel some discomfort in the leg. However, you should not feel pain in your back. If you do feel a pain in your back, you are best to perform the exercises in this video before returning to the exercises demonstrated here. https://www.youtube.com/edit?o=U&vide...

Timeline:

00:00 Introduction
00:32 Neural Flossing
01:20 Stretch for the Sciatic Nerve 1
01:55 Stretch for the Sciatic Nerve 2


For more information about us, please visit:

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
Tel: +44 (0)1223 864444
https://www.miltonchiropractic.co.uk

and

Fornham Chiropractic Clinic
Fornham Business Court
Hall Farm
Unit 10
Fornham St Martin
Bury St Edmunds
IP31 1SL
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk