I'm the girl you want to train with if your goal is to create a strong, fit, toned, and resilient body.

If you're struggling to see results, here are a few fundamental things you have to understand about training and sculpting the body you want:

You have to stoke your metabolic rate and challenge yourself to move in ways that you haven’t moved before.

You have to support your nervous system and adrenal glands along the way (with adequate rest, hydration, supplementation, nutrient dense food, and STOP with the calorie restriction).

These two steps are vital to creating a body that is both protected and nourished. A nourished and protected body is one that can sculpt and build the muscle tone you’re after.

I dive further into WHY inside today's video...

You may measure your results by the way your pants fit, and that's fine, but I want to inspire you to shift your focus on FEELING the results inside your body first, and then when we create that foundation, you will start to see the outer results too.

If you’ve tried 10+ different fitness programs and you still feel like your body is the exact same as when you started -- then you need a new approach.

Stop pushing, forcing and punishing.

Stop restricting calories.

Start nourishing your body.

Start hydrating your body and giving it the support, rest, nutrition and rejuvenation that it needs.

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Hi, I’m Jenn!

I’m a Registered Holistic Nutritionist, Women’s Hormone Expert, Certified Yoga & Pilates Instructor, Medical Exercise Specialist, Bestselling author and host of the podcast The Simplicity Sessions.

I specialize in women’s health + hormones. As an inspired Mom of two, I understand that true well being is a journey to be enjoyed, NOT a struggle to be forced. I aim to inspire you to cut the B.S, and help you to create more Simplicity and Ease in all you do.

xoxo ~ Jenn
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** CONNECT WITH ME **
My website: https://jennpike.com/
The Hormone Project: https://jennpike.com/thehormoneproject
Synced (my online fitness studio): https://jennpike.com/synced
My Podcast, The Simplicity Sessions: https://jennpike.com/podcast
Follow Me On Instagram @jennpike   / jennpike  

Got questions? Email us at [email protected]
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Disclaimer: The information contained is intended to be used for general health care information purposes only, and should not be considered complete or used in place of a visit, call, consultation or advice from a physician and/or healthcare provider. Individuals are encouraged to contact their own private physician or healthcare provider regarding continuation or changes in their symptoms.