Evidence-based: https://www.healthnormal.com/build-he...

Your bones are the foundation of your body, and keeping them strong is essential for a healthy, active life. Whether you're young or old, it's never too late to start taking care of your bone health. 

In this video, we'll uncover simple and effective strategies that can help you build and maintain strong, healthy bones without the need for medications or supplements. From dietary choices to lifestyle habits, we'll explore it all, empowering you to take charge of your bone health. 

So, stay tuned, and let's get started on this journey to stronger, healthier bones!

HealthNormal: https://www.healthnormal.com

HealthNormal content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations.


Timestamps:
Intro - 00:00
1. Increase Calcium and Magnesium Intake - 00:59
2. Vitamin K-Rich Foods - 02:28
3. Limit Caffeine and Alcohol - 03:35
4. Maintain a Healthy Weight - 04:54
5. Consume Adequate Protein - 06:09
6. Quit Smoking - 07:11
7. Limit stress - 08:09
8. Regular Exercise - 09:39
9. Adequate Sleep - 10:27





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Strengthen Bones
Prevent Osteoporosis