What is fibre? How much fibre should I be eating? And what is the difference between soluble and insoluble fibre?

In my previous video about the key diet and lifestyle tips for managing constipation, I touched on the role of fibre in constipation. However there is just so much more to fibre that I didn’t have time to discuss it all in that one video.

So in today’s video I will be delving into more detail about the incredibly important role that fibre plays in our diet. I do have a video where I delve into carbohydrates in general by the way, which you can find here:    • What are carbohydrates? Episode 4: th...  . But yes, today, its all about Fabulous Fibre!

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