Welcome to this guided meditation to help you prepare for your planned caesarian section. You can listen to this at any time you’re feeling overwhelmed or nervous; when you first find out that you’ll birth this way, on your way to hospital or even while you wait for the procedure to start.

In today's practice, we’ll focus on preparing your body and mind for a cesarean birth by breathing and surrendering to this experience.

If you enjoy this meditation join us in my Online Yoga Circle Community for more tools and practices to support you through pregnancy, birth and postpartum - https://www.bettinarae.com/online-yog...